How to Worry Scientifically

How to Worry Scientifically

“Be anxious for NOTHING, but in EVERYTHING by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God which surpasses ALL comprehension, shall guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

My grandmother, Bertha, was a professional worrier. She could have written the book, “How to Worry Successfully – The Art of Worry and Fretting.” Give her something to worry about, and she was a happy camper!

Unfortunately, I inherited her gift. Over the years I have done battle with this issue, but I am thankful that through Christ, I spend less days worrying and more days trusting. I recently ran across this list of 12 ways to worry scientifically:

1. Never worry over rumors or what “they” say. First get the facts.
2. Know definitely your worry problem. Write it down. Face it.
3. Worry about only one problem at a time.
4. Set a definite day, afternoon or night for worrying.
5. Never worry in bed, in the dining room, living room, or at church.
6. Select an air-conditioned room. Lean back in an easy chair.
7. Set a time limit. If you must go beyond it, give yourself credit for time-and-a-half.
8. Never worry with a frowning face. Smile, sing or whistle.
9. Never worry when you are tired, sick, angry or depressed.
10. Never worry while working, playing, visiting, shopping, or gossiping.
11. There are two times never to worry – when you can help the situation and when you cannot.
12. Never worry alone! Take it to the Lord and leave it there. Proverbs 3:5-6

The bottom line is that worry accomplished NOTHING! Maybe that is why Paul says “be anxious for NOTHING” … If you don’t believe Paul, then go back to the Gospels and see what Jesus has to say about worry. You might be surprised at what He has to say. Let’s join the club – Non-Worriers Anonymous! – Bill Welte is President and CEO of America’s Keswick

GPS – God’s Positioning System: 2 Chronicles 5; Psalm 119:105-112; Proverbs 23

Compass Pointers: Worry is like a rocking chair; it will give you something to do, but it won’t get you anywhere!

Navigation Rules to Memorize: Level 1: John 3:16; Level 2: John 3:13-21

Anchored to the Rock: The place for prayer is everywhere. John Blanchard